Today is Senior Health and Fitness Day. Now.. some of us are seniors and some are not. So let's just make it Health and Fitness Day for everyone.

Do you like to walk or run? Lift weights? Ride your bike? Practice yoga or kickboxing?

Is there certain equipment you like to use? How do you like to stay fit and active?

If you aren't in a position to be active, what do you do to destress? Meditate? Sing? Play Music?

Health and Fitness can mean physical health or mental health.