As water reflects the face, so one's life reflects the heart - proverb

Positive thinking is when we consciously cultivate positivity in our minds so that we think we can get through anything. It's been scientifically proven to improve your work life, physical and metal health, and relationships.

The covid 19 pandemic has certainly caused us all to reflect. Sometimes it is hard to not choose negativity.   I try to stay positive by getting outdoors every single day.  I find that nature, exercise, and taking the time to think has greatly helped me to stay positive, find joy, and, most importantly, find myself!

Get outside today and see if you can find yourself in a reflection.  Look at yourself in that reflection and find yourself.  If you can't get outside, find yourself in a mirror or a window.  Have a look and make a positive comment to yourself because you are awesome!