This day encourages us to maximise the benefits we reap from gardening by adding some stretches and a few extra steps or squats.

Gardening on its own is therapeutic, builds muscles, and burns calories. Some of the gardening activities that are excellent for working your muscles and for burning calories include weeding, digging, spading, planting, pruning, mowing, raking, walking and taking photographs!

To take the photo for this prompt, I was standing in my brothers garden looking over the garden fence into the garden next door. It is a beautiful garden in which someone obviously works hard.

So go take a walk and find something to photograph in your garden, or in someone else's!