Day No: 322
Take a Hike Day

Take a Hike Day encourages us to get out there and hit the trails.  Well I don't need any encouragement, I am out there most days taking a hike.

Hiking not only gets our hearts pumping and our muscles moving, but being outdoors is good for our minds. Many of us spend too much time indoors behind a desk. Hiking can burn between 400-550 calories per hour. What better way to get a head start on all those ‘other’ holiday temptations and observe Take a Hike Day?

The photo I took was exactly a year ago, there is still a lot of nature around to see.

Go for a walk and take notice of your surroundings, show us what you saw on your walk today.

Lee