For the last two years I've been on a journey to improve my health.  I've struggled with my weight my whole life and knew that I had to lose some weight and get more active if I wanted to enjoy my retirement to it's fullest.  I'm so happy to say that I'm down 120 lbs. During this time, I have never felt better.  It hasn't been easy, but the effort has been oh so worth it!  I have this saying on the mirror in my bathroom as a reminder every day.  It helps to keep me going and reminds me of why I'm doing this.

Do you have a saying or a mantra that you find affirming?  What or who in your life provides you with the support and affirmation you need to live life to it's fullest?  Being kind to ourselves is not always easy but you know what, you deserve it!  You're awesome!