Each year on the first Friday in October, World Smile Day devotes a day to smiles and spreading random acts of kindness.

Did you know that smiling:

• Improves mood
• Lowers blood pressure
• Relieves stress
• Betters relationships
• Boosts the immune system
• Relieves pain
• Increases life expectancy

Take a photo today of your own smile, someone else's smile, or something that makes you smile. It's a little more challenging in the days of mask wearing to find a smile. You might have to put your creativity in play!