I do not suffer heat well. I get sunstroke quite easily so I take a lot of caution when the heat of summer is upon us. I make sure I'm well prepared. I keep hydrated by drinking lots of water. I have a neck fan and a fan that plugs into my phone. I also carry a cooling towel with me whenever I'm out in the sun. I do whatever I can to prevent my body from over heating. I will even avoid the heat altogether if I can. Air conditioning is my friend!
What do you do to handle the dog days of summer?