Growing up, I often had a hearty meal of meat and potatoes. It got the job done, but it didn't ever thrill me to eat it. As I've grown up, I've learned more about cooking and all the foods that are easily accessible. It's such a contrast. There are so many colours available to us, and all so hearty, like this lovely piece of red velvet cake.

Are you having a hearty meal or snack today? No one says it has to be nutritious but try for contrasting colours in your photo.