Every breath you take....
Just breath!
The act of breathing is to take in oxygen and release carbon dioxide. It can also mean to rest or pause. In today's busy world, we all need the space and time to pause, or even make a full stop before continuing on with our day to day life.
What do you do when you need a little breathing room? Do you sit down with a good book, listen to music, have a cup of tea or coffee, do yoga, workout or go on a hike. My "go to" for breathing-room is to hit the trails where I can stop either to rest, catch my breath or just pause a minute or two to enjoy the wonder of my surroundings!
